Dining out with celiac disease can feel daunting, but Nashville offers an exciting and safe gluten-free dining scene. I’m Christine, owner of an award-winning food tour company in Nashville called A Little Local Flavor, and someone who has lived gluten-free for over a decade. I’ve personally tested these spots to help fellow celiacs and gluten-sensitive travelers enjoy our vibrant culinary city. Whether you’re visiting Broadway or exploring the neighborhoods, this guide to gluten-free restaurants in Nashville will have you eating well and stress-free.
Top Gluten-Free Restaurants in Nashville TN
1. AVO – Plant-Based Perfection in West End
If you’re searching for gluten-free restaurants in Nashville that combine creativity, flavor, and safety, AVO in West End is a dream come true. AVO is not only fully plant-based, but they also boast a 100% gluten-free fryer.
Yes, you heard that right: celiacs can enjoy deep-fried goodies like the battered cauliflower buffalo bites (my absolute favorite) and truly gluten-free French fries without fear of cross-contamination. Their kelp noodle pad thai and other fresh bowls make AVO a haven for health-conscious and gluten-free diners alike. Friendly, allergy-aware staff and a bright, relaxing atmosphere seal the deal.
2. The Gluten-Free Goose Bakery – A Sweet Haven for Celiacs
Imagine walking into a bakery and knowing you can safely order anything. That’s the magic of The Gluten-Free Goose Bakery. Located in Nashville, this completely gluten-free bakery has become a staple of my weekly routine.
From fluffy cinnamon rolls to rustic loaves and decadent cupcakes, every bite is crafted for safety and indulgence. Their seasonal treats and warm hospitality make this a must-visit for anyone seeking gluten-free bakeries in Nashville. As a celiac, I trust them wholeheartedly, and you will too.
3. Henrietta Red – Sophisticated Gluten-Friendly Brunch & Dinner
When I want an elegant gluten-free brunch or dinner in Nashville, I head to Henrietta Red in Germantown. It’s bright, welcoming, and allergy-aware.
For the best brunch in Nashville I recommend the Turkish eggs without the sourdough or their burger without the bun, subbed with a side salad instead of fries. Their raw seafood plates, like oysters and ceviche, are also naturally gluten-free and the best in the city. Henrietta Red always makes me feel safe and satisfied.
4. Little Octopus – Caribbean-Inspired Delights with a Modern Twist
Located in East Nashville, Little Octopus offers a globally-inspired menu that’s packed with gluten-free friendly options. Their space is light, airy, and full of energy - perfect for an upbeat meal.
I love their Caribbean-influenced small plates, with bold flavors and fresh ingredients. The charred eggplant and raw fish dishes are personal favorites. The staff understands cross-contamination risks and always takes extra care to meet my dietary needs.
5. Dozen Bakery – More Than Just Bread
You wouldn’t think of a bakery for gluten-free eats, but Dozen Bakery in Wedgewood-Houston delivers. While their breads are not gluten-free, they offer an impressive selection of gluten-free roasted vegetable salads and sides.
The lentils with carrots and pickled onions are my go-to: hearty, healthy, and delicious. The kitchen staff is mindful of allergens and will help you customize a safe, satisfying meal. This spot is perfect for a laid-back gluten-free lunch in Nashville.
6. Smiling Elephant – Authentic Thai with Gluten-Free Options
Smiling Elephant on 8th Avenue is, hands-down, my favorite Thai restaurant in Nashville. As a celiac, I appreciate how seriously they take food allergies.
I can’t get enough of their Pad Thai with bean sprout noodles - it’s light, low-carb, and absolutely delicious. Their friendly staff works hard to accommodate dietary needs, and the bold flavors of their authentic Thai dishes will keep you coming back. It’s a hidden gem for gluten-friendly restaurants in Nashville.
7. D’Andrews Bakery & Cafe – Best Downtown Lunch Restaurant for Gluten-Free Diners
Looking for the best downtown lunch restaurant for gluten-free eats? D’Andrews Bakery & Cafe, right near Broadway, is my top pick.
I always order the chicken and avocado sandwich as a salad, which is fresh, filling, and flavorful. My absolute must-have, though, is their Dolce de Leche chocolate chip cookie - a gooey, rich gluten-free masterpiece. Even though the kitchen isn’t fully gluten-free, D’Andrews’ staff goes above and beyond for celiac guests. Just let them know, and they’ll take great care of you.
Bonus tip: Instead of trying just one gluten free spot, why not join my award-winning Downtown Nashville Food Tour? I ensure we offer safe, celiac-friendly stops so you can enjoy the full flavor of Music City without worry.
8. Maíz De La Vida – Gluten-Free Mexican Excellence
If you’re craving bold Mexican street food, Maíz De La Vida in East Nashville has your back. Their nixtamal tortillas made exclusively from corn eliminate the gluten risk and deliver amazing flavor.
I love their tacos and elote, which are packed with vibrant ingredients and authentic seasoning. They take food allergies seriously and prepare every dish with care, making it a celiac’s dream for gluten-free dining in Nashville.
9. Coming Soon – Stay Tuned for More Gluten-Free Favorites
Nashville’s gluten-free dining scene keeps expanding, and I’m always on the hunt for the next great spot. Stay tuned as I continue to explore and share my personal recommendations.
Want a sneak peek? Join my Downtown Nashville Food Tour, where I personally curate stops to accommodate gluten-free foodies like us!
FAQs About Gluten-Free Dining in Nashville, TN
Q1: What restaurants in Nashville are gluten-free?
Many restaurants offer gluten-free options, including AVO, The Gluten-Free Goose Bakery, Henrietta Red, and more.
Q2: Are there gluten-free bakeries in Nashville?
Yes! The Gluten-Free Goose Bakery is a dedicated gluten-free bakery with breads, cupcakes, and pastries.
Q3: Where can I find gluten-free breakfast in Nashville?
Henrietta Red’s brunch is gluten-friendly, and The Gluten-Free Goose Bakery offers pastries perfect for breakfast. If you end up at Henrietta Red for brunch - tell them “Christine sent me!” I’m there dining for most brunches, getting my share of amazing gluten free goodness!
Q4: Are there any gluten free restaurants in Nashville on Broadway?
Yes! We love ordering the Hatchery or the BBQ Ribs at Acme Feed and Seed on Broadway. It's one of the best gluten free restaurant options in downtown Nashville. Always let the staff know about your dietary restrictions.
Q5: Are there gluten free restaurants in downtown Nashville?
While there aren't any restaurants downtown that are completely gluten free, we have found many that are Celiac safe and we feature them on our award winning food tour. Our favorite locally owned options are: Acme Feed and Seed, D'Andrew's Bakery, The Southern Steak and Oyster, Etch, and Deacon's New South.
Q6: Can I find gluten-free desserts in Nashville?
Absolutely. During the daytime hours, head straight to The Gluten-Free Goose Bakery or grab a cookie from D’Andrews Bakery. For the best dinner desserts, look no further than Henrietta Red in Nashville’s Germantown neighborhood - they always have something gluten free and delicious on their menu.
Looking for more gluten free experiences in Nashville?
Dining out in Nashville with celiac disease is more exciting and accessible than ever. With dedicated gluten-free bakeries, allergy-conscious kitchens, and vibrant neighborhood gems, Music City welcomes gluten-free food lovers with open arms. Always communicate your needs to staff and explore with confidence.
Want the ultimate safe and fun gluten-free experience? Book a spot on my award-winning Downtown Nashville Food Tour today! We accommodate all dietary restrictions.