As someone with a gluten allergy, and the founder of A Little Local Flavor Nashville food tours, I know what it feels like to show up for a group dining experience and wonder if there’ll be anything you can actually eat. I’ve been the one quietly picking around a dish, watching everyone else dig in. I’ve quietly cried in restaurants from frustration, hunger, and cross contamination, skipped dinners, and felt like an inconvenience more times than I can count.
That’s exactly why I created this tour.
From day one, my goal has been simple: everyone deserves to feel included. Especially those of us who are so often left out, whether it’s because of a food allergy, dietary restriction, or a choice not to drink. You shouldn’t have to miss out on an experience just because your needs are different.
We’re not an exclusively gluten-free tour — but when you let us know your needs in advance, we go out of our way to make sure you’re safe, satisfied, and included. We contact every restaurant ahead of time, confirm substitutions, and make sure you're served dishes that aren’t just safe, they're delicious. No side salads. No awkward moments.
Because great food isn’t just about what’s on the plate, it’s about how you feel when you’re at the table.